News

Solar Plexus Chakra Self Care

Apr 13, 2019 Leanne Gruending

Tags abundance, chakra, citrine, self power, solar plexus chakra, vitality, yellow

The Center of personal power, vitality and will for transformation and manifestation. Guys. The solar plexus is my JAM. But believe me- it hasn’t always been. I grew up feeling very small. Heck- even well into my mid 20s I had zero idea who I was and what I wanted in life other than to make other people happy (even if it was at a cost to me). Does that sound a little familiar? Yep. I thought so. Slowly (VERY SLOWLY) The real me has emerged. I’m working on reclaiming (or claiming?!) who I am and being comfortable in my...

Sacral Chakra Self Care

Mar 22, 2019 Leanne Gruending

Tags chakra, creativity, inner child, sacral chakra, sexuality

Guys! When’s the last time you let your wild heart tell you what to do? When did you last embrace that inner child and do something ridiculous and joyful? When's the last time you looked at your less than perfect body and thanked the wobbly bits for the memories of joyful times?

Creating Joy is NOT a selfish act. It’s life-giving.

Root Chakra & Self Care

Mar 03, 2019 Leanne Gruending

Tags obsidian, onyx, rituals, root chakra, self care, smoky quartz, tourmaline

"So why do we need to start with the root? We're kind of like a house- sure you can build upon a shaky foundation- but don't be surprised when it all comes tumbling down. Without our root chakra solid and in alignment, any development will be without roots and lack the the stability necessary for true growth."

Chakra 101

Feb 23, 2019 Leanne Gruending

Tags affirmation, chakra, chakra 101, chakra test, information

Chakra 101

A quick little summary of why chakras matter, a little affirmation test and a preview of how you can start working towards shifting some of your blocks.